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We've always known the benefits for The Daily Mile, but now we have the academic evidence to prove it! Research from the Universities of Stirling and Edinburgh has shown that The Daily Mile helps children improve their fitness and well being. Thanks to both Universities, and all those involved in conducting the research. The Daily Mile is 15 golden minutes of childhood where the children go out into the fresh air and run or jog, at their own pace, every day in their schools and nurseries. Find out more and register your school at: www.thedailymile.co.uk The initiative has frequently been described as a 'no-brainer', and helps get our children #FitForLife and #FitForLearning. "Today's children are the least active generation in history" - Olympic athlete, Lord Seb Coe. Follow us: Twitter: / _thedailymile Facebook: / thedailymile.uk