Is Your Spine Older Than You? Fun Spine Fitness Tests by Dr. Abhinandan Reddy скачать в хорошем качестве

Is Your Spine Older Than You? Fun Spine Fitness Tests by Dr. Abhinandan Reddy

Your age might be 30… but is your spine also 30? 🤔 Let’s find out with these 3 fun and simple spine fitness tests! 1️⃣ Touch your chin to your chest and look up – if you feel pain or tingling, your neck needs care. 2️⃣ Stand on one leg and bend backward – back pain means your spine needs attention. 3️⃣ Sit and stretch forward – if you feel leg or knee pain, your spine needs strengthening. ✅ If you pass all 3, your spine is strong and healthy! If not, don’t worry — regular exercise, good posture, and less screen time can help you fix it. ✨ Strong Spine = Strong Life! ✨ 📍 Dr. Abhinandan Reddy Spine Surgeon | Hyderabad 📞 +91 78002 78112 #WorldSpineDay #SpineHealth #HealthySpine #BackPainRelief #SpineFitness #SpineCareTips #PostureCorrection #DrAbhinandanReddy #AsianSpineHospital #SpineAwareness #StrongSpineStrongLife #HealthyLifestyle #WellnessTips #MoveBetterLiveBetter #PainFreeLiving#BackCare #SpineExercises #HealthAwareness #BodyPosture #stayactivestayhealthy ➡ ABOUT DR. ABHINANDAN REDDY • Spine Surgeon (Endoscopic & Complex) Interventional Pain Specialist • Fellowship-trained, MS Gold-medalist Endoscopic & Complex Spine Surgeon • MBBS | MS (Ortho, NIMS) | DNB (Ortho) | Fellowship in Full Endoscopic & Minimally Invasive Spine Surgery | Fellowship in SPine Surgery ( ASSI, Germany, USA, Japan) • FIPM - Fellowship in Interventional Pain Management • 10+ years’ experience | 5,000+ successful spine procedures • Pioneer in AWAKE SPINE SURGERY under epidural analgesia for faster, pain-free recovery • Specialist in scoliosis correction, slipped disc removal, sciatica relief, spinal deformity & tumour surgery ➡ WHAT WE TREAT • Herniated / Slipped Disc • Sciatica & Nerve Compression • Cervical & Lumbar Stenosis • Scoliosis & Kyphosis Deformities • Failed Back / Revision Surgeries • Spinal Fractures & Tumours • Chronic Neck & Back Pain ➡ WHY CHOOSE US ✓ Keyhole incisions – MINIMAL BLOOD LOSS ✓ Same-day mobilisation & discharge ✓ State-of-the-art endoscopic & navigation systems ✓ Personalised rehab for long-term spine health Available at : Asian Spine Hospital - 10.30 am - 5 pm Hyderabad Ortho Spine & Pain Care Centre - 5pm - 8.30 pm 👍 Like | 🔔 Subscribe | 💬 Comment your questions – I reply to every spine query. endoscopic spine surgery Hyderabad, awake spine surgery India, slipped disc treatment, sciatica doctor Hyderabad, minimally invasive spine surgery expert, scoliosis surgeon, spinal stenosis relief, back pain doctor Telangana, best spine surgeon Hyderabad, Dr Abhinandan Reddy ⚠ DISCLAIMER This video is for educational purposes only and does not replace a professional medical consultation. Always seek the advice of a qualified healthcare provider before making any healthcare decisions. 🙏 THANK YOU FOR WATCHING & SHARING 🙏