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Can vegans really boost collagen? In this video, Nadia Benchakroun, founder of The Beauty Doctrine and skincare researcher with nearly 30 years in the beauty industry, breaks down the truth about vegan collagen. Spoiler: vegan collagen does not exist. But that doesn’t mean there aren’t powerful ways to support your skin, nails, hair, and joints naturally on a plant-based diet. 🌱 What You’ll Learn in This Video ✔️ Why “vegan collagen” powders are marketing gimmicks ✔️ The 3 essential amino acids your body needs for collagen ✔️ How to get all 9 essential amino acids from plant-based foods ✔️ The best food pairings for collagen support (legumes + grains, nuts + seeds, quinoa, soy, etc.) ✔️ Key cofactors: minerals (copper, zinc, silica) + Vitamin C for collagen formation ✔️ Why fake meats and processed vegan foods don’t give you the building blocks your skin needs ✔️ How to read labels on “vegan collagen boosters” and avoid additives that harm gut health 🌿 Collagen isn’t about one powder, it’s about giving your body the right raw materials + cofactors to activate your own natural collagen production. ✨ Recommender Products: – Vitamin C: https://thebeautydoctrine.com/product... – Shilajit: https://thebeautydoctrine.com/product... 💬 Question for you: If you’re vegan, what’s your go-to food or supplement for skin health? Share below! #VeganCollagen #CollagenBoosting #PlantBasedSkinCare #VeganSkinCare #NaturalCollagen #CleanBeauty #HolisticSkinCare #FunctionalBeauty #AntiAgingNaturally #TheBeautyDoctrine