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Monthly Affirmation

In this video, Sabina Khatri introduces the Monthly Affirmation activity—a powerful tool to build emotional safety, break barriers, and nurture a home or school environment filled with love and connection. A simple sentence, repeated with intention, can change the way children feel about themselves and those around them. Learn how to integrate this mindful practice into your daily life with ease. This video is part of the EU-funded “Building Safe and Happy Spaces” project, in collaboration with UNODC and NACTA. #KiranFoundation #MonthlyAffirmation #SabinaKhatri #EmotionalSafety #MindfulParenting 00:00 – Introduction to Monthly Affirmation Activity 00:15 – How to Choose and Display an Affirmation 00:35 – Role Modelling the Affirmation 00:45 – Expressing Affirmations Between Adults 01:00 – Natural Impact on Children 01:19 – Breaking Ego & Expressing Appreciation 01:30 – Importance of Verbal Affirmation 01:49 – Creating a Safe and Joyful Environment 02:12 – Anyone Can Initiate the Activity 02:34 – Involving Children in Choosing Affirmations 02:51 – Children Expressing Their Emotional Needs 03:19 – Affirmations Reflect Children’s Inner Voids 03:30 – Deciding Affirmations as a Family