Pavel Tsatsouline Beyond Stretching Vol 5 скачать в хорошем качестве

Pavel Tsatsouline Beyond Stretching Vol 5

You can get this along with some other incredible tiles here http://tinyurl.com/Pavel-Tsatsouline-... Preview of Disc 5 Where do I start with him? First I'm just like you. Always striving to find that perfect solution to certain sticking points that for some reason no matter how much stretching, foam rolling, trigger point.... you know the whole 27,000 yards that everyone talks about. If you're just like me you know something just seems to be missing from this puzzle. Well this isn't the perfect solution but it darn near is! This has brought everything together that has been missing from that last bit of stubborn ROM that your body just refuses to hit... PAIN FREE! Now with Pavel's beyond stretching dvd set. He goes in depth about the principles of stretching. What makes this one unique is that it is filmed at a seminar. So you will see peoples problems getting fixed right then, and there. If you have back problems, hip problems (who dosent) he will tell you what the problems is, how to stretch to fix the problem, and why you are stretching to fix the problem this way. A lot is covered in this dvd set. This is the most comprehensive dvd set I have seen on the subject. I really cant complain about the quality as it was filmed in HD. The dvd's are easy to navigate to get to where you want to be. Below is the table of contents for you to look at. Volume 1 Establish a basline Finding the correct stance Pull with the hip flexors Improving the stance Making space Spread the load Relax into the stretch Pry loose Stretching the hip flexors Volume 2 The tactical frog Side straddle The split Troubleshooting the split The front split Volume 3 Neck, and spine Face-the-wall squat prying Neck extensions Bridges Back extension Hamstrings Spread the hips in the squat Volume 4 Windmill Toe Touch Pink panther Butterfly stretch Volume 5 RKC arm bar Chest opener Glute stretch Ankle stretch Thumb, wrist, forearm stretches Shoulder stretch Biceps stretch Trap stretches Overview Daily implementation Now I usually will let you know some of the things I didn't like about a dvd set, but I cant say anything bad about this dvd set. Like I said this is the most comprehensive dvd set I have seen on the subject. Pavel really delivered with this one. Even if you know a lot about the subject already, I am sure there is something in here that will still help you out. If you have been having pains, or looking for something to increase your flexibility, this is it.