This Is My Real Weight Loss Journey (Get to Know Me) скачать в хорошем качестве

This Is My Real Weight Loss Journey (Get to Know Me)

Welcome to Journey Real With Kai 🤍 This video is a get-to-know-me introduction and the start of my real weight loss journey. My name is Lydia Kai Adjetey, but you can call me Kai. I’m an international student from Ghana currently pursuing my master’s in journalism in the United States. After moving here, I gained over 100 pounds in one year due to lifestyle changes and not taking care of myself — something many people don’t realize is happening until it already has. I didn’t start this journey looking for perfection. I started because I wanted my life back. In this video, I share: 1. How I gained over 100 lbs after moving to the U.S. 2. Losing 20 lbs, falling off, and starting over again 3. How I’ve now lost 45 lbs total 4. My routine: walking 10,000 steps, calorie deficit, gym, and mindset 5. Using Zepbound to help with food noise (as prescribed by my doctor) 6. My faith, background, hobbies, and goals as a future news anchor This channel is about real weight loss, discipline, faith, mindset, and becoming who I said I would be — one day at a time. You’ll see progress, setbacks, motivation, and real life, not perfection. If you’re on your own weight loss journey, starting over, or trying to reconnect with yourself, you’re not alone here. #weightlossjourney #beforeandafter #fitnessmotivation #ootd #plussize #transformationjourney #transformation