Olympic Clean कैसे करें? | Step-by-Step Hindi Explanation | Munny Sharma | скачать в хорошем качестве

Olympic Clean कैसे करें? | Step-by-Step Hindi Explanation | Munny Sharma |

The Clean is not just about lifting heavy weight — it’s about power, speed, timing, and technique. In this video, I explain the Clean weightlifting movement step by step in a simple and practical way, so beginners and athletes can learn the correct technique and avoid common mistakes. If you are: • Struggling with proper Clean form • Experiencing back, wrist, or elbow discomfort • Stuck with strength and power progress 👉 This video will help you lift safer, stronger, and more efficiently. ⸻ 🎯 What You’ll Learn in This Video: ✔️ Correct Clean start position ✔️ Proper bar path and body coordination ✔️ Most common Clean mistakes (and how to fix them) ✔️ How to reduce injury risk ✔️ Why Clean is essential for strength and athletic performance This video is ideal for athletes, weightlifters, gym trainers, and fitness enthusiasts. ⸻ 💡 Coach’s Insight A technically correct Clean leads to: ➡️ Better power output ➡️ Faster strength gains ➡️ Improved sports performance ⸻ 👍 If You Found This Video Helpful: ✔️ Like the video ✔️ Comment your questions below ✔️ Subscribe for evidence-based fitness education ⸻ 🔔 Coaching & Education Online & Offline Training Athlete Development Coach Education Programs