30-Minute Beginner Yoga Flow | Outdoor Farm Yoga Throwback May 31, 2023( @Try Yoga with Elizabeth) скачать в хорошем качестве

30-Minute Beginner Yoga Flow | Outdoor Farm Yoga Throwback May 31, 2023( @Try Yoga with Elizabeth)

This Throwback Tuesday yoga class was filmed on May 31, 2023, on my farm before the new yoga deck was built. With my vintage travel trailer in the background, it’s a unique reminder that yoga can truly be practiced anywhere! You’ll hear the sounds of nature, and props are optional, so you can enjoy this class at your own pace. We’ll begin with Sun Salutation A, then flow through Plank, Cobra, Warrior I, Chair Pose, 5-Star Squat, Yogi Squat, Banana Pose, and finish in a calming Shavasana. Along the way, I’ll share alignment tips, optional block variations, and my cue “Yogi ears on” for smooth transitions. This 30-minute beginner yoga flow is energizing, grounding, and adaptable for all levels. Roll out your mat, breathe in the fresh air, and enjoy this special farm yoga throwback before the current deck was created. Perfect for all levels—let's flow together in this energizing and grounding practice that will leave you feeling centered and balanced! Questions or thoughts about this class? Drop a comment—I'd love to hear from you! Try Yoga with Elizabeth | @tryyogawithelizabeth Connect with Me: 🌐 Website: www.twistedrootsyogastudio.com 📘 Facebook: Twisted Roots Yoga 📸 Instagram: @trywithelizabeth 🎥 YouTube:    / @tryogawithelizabeth   🔗 LinkedIn: Elizabeth Wirick 📌 Find me on Pinterest for yoga tips and videos:   / 1130544312715376280   #BeginnerYoga #OutdoorYoga #FarmYoga #YogaAnywhere #YogaInNature #30MinuteYoga #YogaFlow #ThrowbackTuesday #YogaForBeginners #YogaPractice #UniqueYoga #tryyogawithelizabeth #twistedrootsyogastudio Hi, I'm Elizabeth Wirick, ( E-RYT® 200) founder of Twisted Roots Yoga Studio. I’ve been teaching various styles of yoga for three years and practicing for over nine years. My journey was inspired by the teachings of Shannon Jmail and Kim Demoss, and I graduated from a 200 HR YTT in 2023. With certifications in yoga sculpting and sound healing, I specialize in beginner-friendly yoga classes designed to build strength, flexibility, and confidence. Join me for easy-to-follow sessions that integrate nature, sound baths, and foundational movements. Let’s explore yoga together and make it a transformative practice on your journey to well-being! YOGA & FITNESS DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your healthcare professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Twisted Roots Yoga Studio, LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials, are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Twisted Roots Yoga Studio, LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Twisted Roots Yoga Studio, LLC makes no representations or warranties with regard to the completeness of information on this website, or any linked websites, classes, books, videos, apps, or other products represented herein.