How to Make a Green Smoothie — 5 Step Template (whole food vegan, oil-free) скачать в хорошем качестве

How to Make a Green Smoothie — 5 Step Template (whole food vegan, oil-free)

In this episode of Healthytarian Living (https://www.healthytarian.com), holistic health and nutrition teacher Evita Ochel (https://www.evitaochel.com) shares a 5-step template for making optimally healthy and delicious green smoothies. For more info, see Evita's "Essentials of Green Smoothies" video course on Udemy here: https://www.udemy.com/green-smoothies... *Video Overview and Chapters:* 1. Intro and video topics (0:08) 2. Part 1: Why Green Smoothies? (0:53) — Nutrition, health and practical benefits 3. Part 2: The 5-Step Green Smoothie Template (3:48) — What ingredients to use and why — Step 1(3:49) — Step 2 (6:24) — Step 3 (9:55) — Step 4 (11:45) — Step 5 (13:06) 4. Part 3: Green Smoothie Demo (14:55) — Concluding tips *SUMMARY IN SPANISH:* Creé una traducción del resumen del video, que puede encontrar aquí cerca de la parte inferior, y leerlo o consultarlo mientras escucha el video: https://www.healthytarian.com/post/ho... *Evita's Article:* 7 things that can make a smoothie unhealthy: https://www.evolvingwellness.com/post... *Links to Blenders mentioned in the video, found on Amazon.com:* 1. Vitamix blenders (https://amzn.to/2JewHs6) 2. Nutri Bullet Pro (https://amzn.to/2IS7TTy) 3. Nutri Ninja Pro (https://amzn.to/2xluBlF)