Foods to Protect your Prostate & to Manage an Enlarged Prostate| Best Foods for Prostate Cancer скачать в хорошем качестве

Foods to Protect your Prostate & to Manage an Enlarged Prostate| Best Foods for Prostate Cancer

The Foods to eat with enlarged prostate are. 1. Zinc Rich Nuts like cashew, peanuts and almonds. Dietary zinc intake plays a crucial role in maintaining prostate health and regulate several functions of the prostate gland, including the production of prostatic fluid and testosterone. The also control the growth of prostate tissue. 2. Allium vegetables like garlic and onions. They are rich in organosulfur compounds, which inhibit the start and growth of cancers. 3. Tomatoes Tomatoes and fruit like, grapefruit, papaya, apricots watermelon are high in the plant compound lycopene, which is an antioxidant. Antioxidants help protect the body from free radicals and Research has shown that higher levels of lycopene is very beneficial for prostate health and reduce the risk of prostate cancer. Cooked tomatoes, such as sun-dried tomatoes or tomato paste, tend to have higher concentrations of lycopene than fresh tomatoes. Other good sources of lycopene include other red-hued fruits and vegetables, such as watermelon, grapefruit, apricots, and guava.2 4. Avocados. Avocados are rich in healthy monounsaturated fats, fiber, vitamins and minerals, and plant sterols like beta-sitosterol, which has also been linked to improved lower urinary tract symptoms. 5. Citrus Fruits. Citrus fruits such as oranges and grapefruit, are high in antioxidant like vitamin C. and anti-inflammatory properties. 6. Cruciferous Vegetables. Cruciferous vegetables such as cabbage, broccoli, cauliflower, etc. are rich in antioxidants, vitamins, minerals, and phytochemicals, which are bioactive plant compounds that help protect against disease. Some studies also suggest that sulforaphane, found in many cruciferous vegetables, can help prevent, delay, or reduce prostate cancer growth. 7. Fish. Oily fish, such as salmon, tuna, and mackerel, have healthy omega-3 fats and are excellent sources of lean protein. 8. Oysters. Oysters are high in zinc. And zinc is said to improve the health of the testosterone. Subscribe now to keep learning how to improve your health naturally. #prostateenlargement #prostatecancer #prostatehealth #prostatetreatment #bestfoodsforcancer