How to EAT INTUITIVELY and stop food noise for good скачать в хорошем качестве

How to EAT INTUITIVELY and stop food noise for good

Here's your guide on how to regain your food intuition and give your body what it needs without overthinking it 💛 To make not only your eating but also your browsing more mindful, try Opera Air: https://opr.as/Opera-air-hnnhml 👉 Get your FREE protein & fats guesstimating Cheat Sheet: https://hannahmalu.com/cheat-sheet-gu... 🤝 If you want my 1:1 guidance to make intuitive eating work for you: https://hannahmalu.com/coaching Let's stay connected:   / hnnhmalu   🍿 WATCH NEXT ▸ 25 Habits for Hormone Health (I wish I knew 5 years ago)    • 25 Hormone Habits I Wish I Knew Sooner   ▸ Why you're bloated (and how not to be)    • Why you're bloated (and how not to be)   ▸ Fitness & nutrition advice every woman NEEDS to hear    • Fitness & nutrition advice every woman NEE...   💪 HEALTH PRODUCTS I LOVE My smart ring: http://ultrahuman.com/hnnhml (code "HNH10" for 10% off) Vegan Protein Powder (Europe only): http://bit.ly/4ogUasP (for 10% off) 📚 SOME OF MY FAVORITE BOOKS ▸ https://amzn.to/425N1ly 🎥 FILMING EQUIPMENT I USE ▸ https://amzn.to/4hHJa3X 🎵 MUSIC Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Bossa Negre by Paul Mottram, https://t.lickd.co/KeJo0bemDRl License ID: 27NWX35VQM5 Liaison by Patrick Hawes, https://t.lickd.co/qeW9qpBRW9k License ID: Qd8EmDox8ne If you want to use music from famous artists, try Lickd 7 days FOR FREE and get track credits and unlimited stock music: https://bit.ly/3F53iQk 🔧 TOOLS I RECOMMEND Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu Shortform - To get the best non-fiction books (and more) summarized: http://shortform.com/malu 00:00 Hi:) 01:05 What IE actually means 08:23 How to do it right 09:30 Extra tip 1 10:51 Extra tip 2 11:26 Craving tip 1 12:08 Craving tip 2 12:35 Weight loss with IE 13:40 Macro goals… Business inquiries: [email protected] Sources (excerpt): Christoph M, Järvelä-Reijonen E, Hooper L, Larson N, Mason SM, Neumark-Sztainer D. Longitudinal associations between intuitive eating and weight-related behaviors in a population-based sample of young adults. *Appetite*. 2021;160:105093. doi:10.1016/j.appet.2021.105093 Fuentes Artiles R, Staub K, Aldakak L, Eppenberger P, Rühli F, Bender N. Mindful eating and common diet programs lower body weight similarly: Systematic review and meta-analysis. *Obes Rev*. 2019;20(11):1619-1627. doi:10.1111/obr.12918 Hensley-Hackett K, Bosker J, Keefe A, et al. Intuitive Eating Intervention and Diet Quality in Adults: A Systematic Literature Review. *J Nutr Educ Behav*. 2022;54(12):1099-1115. doi:10.1016/j.jneb.2022.08.008 Madden CE, Leong SL, Gray A, Horwath CC. Eating in response to hunger and satiety signals is related to BMI in a nationwide sample of 1601 mid-age New Zealand women. *Public Health Nutr*. 2012;15(12):2272-2279. doi:10.1017/S1368980012000882 Van Dyke N, Drinkwater EJ. Relationships between intuitive eating and health indicators: literature review. Public Health Nutr. 2014 Aug;17(8):1757-66. doi: 10.1017/S1368980013002139. Epub 2013 Aug 21. PMID: 23962472; PMCID: PMC10282369. DISCLAIMER: Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.