Скачать с ютуб 10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate в хорошем качестве

10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate

This 10-minute cardio and strength workout will strengthen your heart and muscles overall. It is designed for exercisers at the beginner level or with limited mobility, and those at an intermediate level. My mom does the beginner version in a chair and I do the intermediate version standing. Choose your own music for this workout! The exercises are done in 30 second intervals with 15 seconds of active rest. You can do the workout with or without weights. Do the exercisers at your own pace. Here is the list of 30-second exercises: Chair Standups/Squat Alternating Rows Ab Pulldowns Jumping Jacks Bicep Curls Single Leg Run - Left Single Leg Run - Right Goal Post Open/Close Heel Raises Ab Twists Finisher: Step Outs Be sure to warm up before and cooldown after this workout. Try out our videos: ☀️ Warm Up: https://bit.ly/2FuNHKk 🌝 Cooldown: https://bit.ly/37sgZoR If the workout is on the easy side, increase the weights, speed up the repetitions, or do the video a second time! If it’s challenging, no worries -- do what you can and keep at it and build up your endurance and strength. yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / yes2next   ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / yes2next   🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / yes2next   🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:   / yes2next   🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Music by @Ikson    / ikson   Early Hours