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The Nootropic Benefits of Zinc

In this video you'll discover the nootropic benefits of Zinc. Including why we use Zinc as a nootropic, recommended dosage, side effects and clinical research. Zinc is an essential trace element absolutely required for optimal brain health and cognition. Zinc is required for memory formation. When more zinc is available in neurons, neurotransmitters move more efficiently and stay in play longer. Zinc helps boost BDNF which is needed for long-term potentiation and the formation of memory. A deficiency in this mineral results in poor memory. Zinc is integral to the activity of at least 100 enzymes. And zinc helps lower oxidative stress which protects brain cells and cerebral blood flow. Zinc is needed for protein synthesis to make neurotransmitters. And is involved in DNA repair, synthesis and cell division. Zinc deficiency is common even in our Western society because we often don’t get enough from food. If you’re vegan or vegetarian, you are particularly susceptible. Zinc levels are low in those with depression. And the lower the zinc level, the more severe the depression. Recommended zinc dosage is 30 mg daily, balanced with 2 mg of copper. This indepth Zinc review covers: 00:00 Zinc intro 00:22 Zinc as a nootropic 02:22 How does Zinc work in the brain? 07:01 How things go bad 08:42 Zinc benefits 10:27 How does Zinc feel? 11:33 Zinc clinical studies 12:11 Zinc recommended dosage 13:42 Zinc side effects 15:01 Types of Zinc to buy For more on Zinc including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/zinc/ For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropi... My new book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is almost 500-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: https://nootropicsexpert.com/store/ And for your FREE download of my book "Secrets of the Optimized Brain", optin here: https://nootropicsexpert.com/free-dow... If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal... I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel:    / nootropicsexpert