How to Schedule & Balance Strength Training with Your Running | Strength Running Podcast скачать в хорошем качестве

How to Schedule & Balance Strength Training with Your Running | Strength Running Podcast

Subscribe: https://bit.ly/33sO9Bq Strength training: http://bit.ly/2Pjvlge High Performance Lifting: http://bit.ly/2ZEQF6p Jimmy Picard is a doctor of physical therapy, endurance runner, and Cat 2 cyclist who joined Jason on episode 336 of the Strength Running Podcast to discuss strength training for runners. Subscribe to the podcast to catch every episode: https://apple.co/2L19km1 You’ll learn how to schedule strength training and more: Why periodized strength training is better than static workouts Why there is more room for a variety of strength work during base training The role of muscular endurance work in various training phases Which training phase makes the best use of raw strength How to schedule strength training around your hardest workouts When to focus on bodyweight and physical therapy-type exercises Why strength training is essential for tendon injuries How to schedule strength consistently to avoid the boom/bust cycle Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA