From Long Covid & PoTS to Living Fully Again | Catherine’s Recovery Journey скачать в хорошем качестве

From Long Covid & PoTS to Living Fully Again | Catherine’s Recovery Journey

After two years of debilitating Long Covid and PoTS, Catherine never thought she’d feel normal again. Her journey with chronic symptoms began long before Covid. At just 20 years old, Catherine developed severe back pain that lasted 9 months — the first of many recurring “injuries” over the next 18 years that disrupted her life. Then in November 2022, everything changed again when she developed Long Covid and PoTS (Postural Orthostatic Tachycardia Syndrome). For two years, she struggled with fatigue, dizziness, and the daily challenge of caring for her children and working while her body felt like it was shutting down. Searching for answers, Catherine discovered the mind-body approach and began learning about the neuroplastic nature of chronic symptoms. Listening to Georgie Oldfield’s book on Audible and working with SIRPA Practitioner Lorna Nicholson, she began to understand that her symptoms were not signs of permanent damage — but learned neural pathways triggered by stress and emotional distress. Over time, her pain reduced to almost nothing, and her fatigue and PoTS symptoms have significantly improved. “I’ve learned that I don’t have to be afraid anymore,” Catherine says. “Fatigue is just a learned neural pathway that activates when I’m stressed or emotionally distressed. Long Covid doesn’t have to be a lifelong, catastrophic diagnosis.” 🎙️ In this inspiring conversation with Georgie Oldfield MCSP, founder of SIRPA, Catherine shares her remarkable recovery from pain and fatigue — and how understanding the mind-body connection helped her reclaim her life. 🌐 Learn more about the SIRPA approach: http://www.sirpa.org #LongCovid #PoTS #ChronicFatigue #MindBodyHealing #SIRPA #NeuroplasticRecovery #ChronicPain #HealingJourney #FatigueRecovery