How to Manage a Pain Flare-Up | Expert Tips for Osteoarthritis & Chronic Pain Relief скачать в хорошем качестве

How to Manage a Pain Flare-Up | Expert Tips for Osteoarthritis & Chronic Pain Relief

Learn effective strategies to manage pain flare-ups from osteoarthritis and other musculoskeletal conditions. In this video, physiotherapist Luke Schembri from Genuine Physio shares evidence-based tips to reduce pain intensity, calm inflammation, and maintain mobility during a flare-up. 🔔 Subscribe for more physiotherapy advice and pain management techniques: https://www.youtube.com/genuinephysio... 📅 Book a 1-on-1 Consultation with Luke: https://www.genuinephysio.com/book-on... 💪 Osteoarthritis & Osteoporosis Specific Live Online Exercise Class: https://www.genuinephysio.com/osteoar... ----------------------------------------------------------------------------------------------------------------------------------------------------- 🔗 Follow Genuine Physio on Social Media: Instagram:   / genuine_phy.  . TikTok: https://vm.tiktok.com/ZMNCjqkTM/ Facebook:   / genuine-phys.  . Twitter:   / genuinephysio   ----------------------------------------------------------------------------------------------------------------------------------------------------- 📚 FREE Guidebooks to Support Your Bone and Joint Health: Osteoarthritis Guide: https://www.genuinephysio.com/services-4 Osteoporosis Guide: https://www.genuinephysio.com/8tipsto... Knee Pain Guide: https://www.genuinephysio.com/kneepai... ----------------------------------------------------------------------------------------------------------------------------------------------------- ☕ Like this video? Support Genuine Physio by buying me a coffee! https://www.buymeacoffee.com/genuinep... ----------------------------------------------------------------------------------------------------------------------------------------------------- ▶️ Recommended Videos You May Like: Osteoarthritis Knee Workout:    • 5 Best Exercises to Straighten a Knee with...   Managing Pain Flare-Ups:    • How to Manage a Pain Flare-Up | Expert Tip...   Osteoporosis Lower Body Workout:    • Lower Body Osteoporosis Workout | Safe Bon...   ----------------------------------------------------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. Please consult a healthcare professional for tailored recommendations.