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In this episode of the Real Estate Pros Podcast, self-defense expert Carmen Gulliksen discusses the importance of self-defense training, situational awareness, and the psychological benefits of martial arts. She explains how training can enhance personal safety, decision-making, and resilience in everyday life. Carmen also highlights the need for accessible self-defense training—especially for women in high-risk professions like real estate—and why regular practice is essential to maintain skills and confidence. The conversation also explores how self-defense training can positively impact mental health and workplace productivity. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you’re already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America’s #1 lead generation service professional investors. Investor Machine provides true ‘white glove’ support to help you build the perfect marketing plan, then we’ll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwith... Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike’s East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there’s no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you’ll get trained by some of the best real estate investors in America, and partner with them on deals! You don’t need $ for deals…we’ll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —-------------------- 🎧 Subscribe to the Podcast Apple → https://podcasts.apple.com/us/podcast... Spotify → https://open.spotify.com/show/4bMc6mM... YouTube → / @investorfuel 🤝 Stay Connected with Mike Follow on Facebook → / realmikehambright Follow on Instagram → / realmikehambright Follow on Linkedin → / mikehambright 📈Free Training and Resources for Professional Real Estate Investors Acquisitions Manager Hiring Guide → https://my.investorfuel.com/if-lm-opt... COO Hiring Guide → https://my.investorfuel.com/mm-lm-coo... Executive Assistant Hiring Guide → https://my.investorfuel.com/mm-lm-ea-... Fuel 5 → https://my.investorfuel.com/mm-lm-fuel5 Triple Your Profits Masterclass → https://go.investorfuel.com/triple-yo... 🏠Free Training and Resources for New Real Estate Investors Rehab Live → https://my.investorfuel.com/rehab Find Your First Deal in 5 Days challenge → https://go.investorfuel.com/find-your... 💼 Guest Resources Connect with Carmen Gulliksen on social media: Website: https://www.carmenthemomba.com/about Email: carmenthemomba@gmail.com Phone number: 804-892-2437 LinkedIn: / carmenthemomba 💼 Show Resources Chapters 00:00 Pre-Intro Hook 01:32 Meet Carmen “The Momba” Gulliksen 02:08 Martial Arts & Situational Awareness 04:54 Why Trained People Avoid Conflict 06:24 How Confidence Changes Behavior 09:19 Bullying, Insecurity & Real Confidence 10:28 Where Realtors Should Start with Self-Defense 12:12 Why Close-Quarter Combat Matters 16:01 Why Quarterly Training Is Critical 17:36 The Business Cost of Anxiety & Burnout 19:26 Liability, PTSD & Recovery After Conflict 20:54 Why a Prepared Mind Handles Trauma Better 22:42 CE Courses for Realtors & Final Advice