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Want to upgrade your road bike like a pro? In this video, we break down 7 Tour de France-inspired tips that will boost your speed and comfort on the bike — without needing pro-level fitness! From gear setups to saddle choices, learn how to apply real-world pro cycling tech and techniques to your own ride. 🔧 What You’ll Learn: 0:00 - Intro 0:25 - Get the Right Gears (Like Pogacar, Roglic & Alaphilippe) 2:15 - Why Try a 1x Setup? (Copy Jonas Vingegaard) 3:25 - Should You Use Shorter Cranks? 4:30 - Why Bike Fit Is More Important Than Aero Gains 5:40 - Finding the Perfect Saddle (And Why It’s Personal) 6:50 - Learn to Fuel Like a Pro 8:10 - Deep Wheels & Wide Tyres = Free Speed 🔥 Whether you're chasing more comfort on long rides or looking for free speed upgrades, these Tour de France bike setup tips will help you ride smarter and faster. 💬 Which tip will you try first? Let us know in the comments! 👍 If you found this helpful, don’t forget to like, subscribe, and hit the 🔔 for more cycling tech tips, gear reviews, and performance advice. #TourDeFrance #CyclingTips #BikeFit #RoadCycling #BikeTech #TTF2025 #TourTech #Vingegaard #Pogacar #SRAM #Shimano #BikeSetup #RoadBikeUpgrades #AeroGains #CyclingComfort #DeepWheels #WideTyres #BikeFueling