How Often Should Older Athletes Train? (Coach D Report) скачать в хорошем качестве

How Often Should Older Athletes Train? (Coach D Report)

Join the ‪@GazeyFitness‬ channel Visit our sponsors for great deals 💪🏻👇 For coaching: https://www.gazeyfitness.com ‪@IM8Health‬ code GAZEYFITNESS https://im8health.com/discount/GAZEYF... ‪@ansperformance‬ code GAZEY https://www.ansperformance.com Science Bio https://science.bio/ref/2614/ Cognitive, metabolic & longevity science Use coupon code darylgazey10 Lumen Metabolism Tracker Code GAZEYVIP https://www.lumen.me ________ As we age, recovery, joint health, and energy levels all change — but that doesn’t mean progress has to stop. In this Coach D Report, I break down the optimal training frequency for older athletes so you can keep building muscle, staying strong, and avoiding burnout well into your 40s, 50s, and beyond. I’ll cover: ✅ How many days per week older athletes should train ✅ The balance between volume and recovery ✅ Adjusting intensity for longevity and results ✅ Smart recovery strategies to maximize progress Whether you’re a competitive physique athlete or simply someone who wants to stay lean, strong, and healthy as the years go by, this episode will give you clear, actionable strategies that work in the real world. 👉 Subscribe for more Coach D Reports and practical fitness insights: GazeyFitness.com #CoachD #TrainingOver40 #BodybuildingOver50 #LongevityFitness #MuscleGrowth ⸻