सूर्य श्वसन विधि : सौर प्राण को जागृत करने की विधि | Ancient Yogic Pranayama Explained |Monk Stories скачать в хорошем качестве

सूर्य श्वसन विधि : सौर प्राण को जागृत करने की विधि | Ancient Yogic Pranayama Explained |Monk Stories

In today’s fast-paced, mentally exhausting lifestyle, most people feel drained, unfocused, and disconnected from their inner strength. Ancient yogic wisdom offers a powerful yet simple solution — Sun Breathing Technique (Surya Shwasan / Surya Pranayama). In this deep and practical episode of Monk Stories, we explore the Sun Breathing Technique in four structured stages, combining Vedic philosophy, yogic science, and modern applicability. This practice is designed to awaken solar prana, activate Pingala Nadi, and bring clarity, confidence, and vitality into daily life. Sun Breathing is not just a breathing exercise — it is a method of awakening inner fire (Agni), willpower, and conscious action. When practiced correctly, it helps balance energy levels, improves digestion, sharpens focus, and reduces fear and self-doubt. What You Will Learn in This Video: ✔ What Sun Breathing truly is and how it works✔ The role of the Sun element in yogic and Vedic traditions✔ Connection between Pingala Nadi and solar energy✔ Step-by-step Sun Breathing Technique (right nostril breathing)✔ Physical, mental, and energetic benefits✔ How to use Sun Breathing in modern, stressful life✔ Important precautions and limitations This video is ideal for:• Spiritual seekers• Yoga & meditation practitioners• People suffering from low energy or lack of focus• Anyone seeking inner strength and clarity ⚠️ Note: Sun Breathing should be practiced with awareness and moderation, especially during heat, fever, or excessive anger. If you resonate with ancient wisdom, consciousness, and inner transformation — Monk Stories is your space. 🙏 Watch till the end for the essence of this practice. ⏱️ Timeline ------- 00:00 – Introduction: Why Sun Breathing Matters Today 02:10 – What is Sun Breathing Technique (Surya Shwasan) 05:05 – Sun Element in Yoga: Energy, Action & Willpower 08:00 – Pingala Nadi: The Subtle Path of Solar Prana 10:45 – Vedic View: Sun as the External Form of Prana 13:30 – Step-by-Step Sun Breathing Practice Method 16:50 – Effects on Body: Energy, Digestion & Metabolism 18:55 – Effects on Mind: Focus, Confidence & Fear Reduction 21:10 – Sun Breathing in Modern Life: Practical Uses 22:50 – Precautions & Final Essence of the Practice ----------------------- Watch related videos - 👉स्त्री ब्रह्मचर्य    • Stri Brahmacharya | स्त्री की रज-शक्ति | U...   👉अनहद नाद    • अनहद नाद: The Infinite Sound within You | ...   👉 आकाश मुद्रा    • आकाश मुद्रा : जब मन सीमाओं से मुक्त होता ह...   👉ऊर्जा विज्ञान : चेतना का रहस्य    • ऊर्जा विज्ञान : चेतना का रहस्य | How the U...   👉योग निद्रा: सोते हुए जागने की कला    • योग निद्रा: सोते हुए जागने की कला | The Si...   👉 120 ध्यान पद्धतियां    • 120 ध्यान मार्ग   👉Subscribe (Monk Stories Path)    / @monkstories_path   👉Subscribe (Monk Stories Shorts)    / @monkstories_shorts   -------------------- #SunBreathing#SuryaPranayama#SolarEnergy#PingalaNadi#PranayamaPractice#YogicBreathing#AncientWisdom#VedicScience#SpiritualAwakening#InnerPower#MeditationTechniques#EnergyHealing#MonkStories ------------------- Music created using Suno AI paid subscription. All rights reserved to Monk Stories. Unauthorized use is prohibited. © Monk Stories — All Rights Reserved -------------------