ब्रेकफास्टमा के खाने के नखाने । सबैका लागि उत्तम ब्रेकफास्ट । Best Breakfast । Dr. Om Murti Anil скачать в хорошем качестве

ब्रेकफास्टमा के खाने के नखाने । सबैका लागि उत्तम ब्रेकफास्ट । Best Breakfast । Dr. Om Murti Anil

#healthybreakfast #healthyeating #drommurtianil #breakfastideas #breakfast #foodmyths #breakfastfood #breakfastfoods #morningbreakfast #breakfasttips #oats #cornflakes #bread #biscuit #tea #dryfruits #selroti #khichdi #khichdieating #sandwich #cookies #teabiscuits #whitebread #brownbread Are you starting your day with the right food? In this video, we explore which common breakfast items are actually healthy and which ones might be harming your body. From tea and biscuits to bread, cornflakes, and oats — find out what’s truly good for your morning. We also cover traditional and popular foods like puri, sel roti, chowmein, chiura, and jaulo. Should you eat donuts or dry fruits in the morning? Is satu really a superfood? Get clear answers backed by practical health reasoning. Watch till the end to learn how to prepare a tasty and healthy version of jaulo, and make your breakfast smarter every day. Don’t forget to like, share, and subscribe for more health and lifestyle videos from Dr. Om Murti Anil. Timecode: 00:00 – Which breakfast is truly healthy and balanced? 2:00 – Could your morning tea and biscuits be secretly harmful? 3:00 – Is bread really a healthy breakfast? 4:40 – Are cornflakes or oats the best morning choice? 6:28 – Are puri, paratha, and kachaudi bad for breakfast? 6:42 – How healthy is Nepal’s favorite sel roti? 7:28 – Is chowmein or samosa ruining your morning health? 7:45 – Should you ever eat donuts for breakfast? 8:32 – Is roti with tarkari the best breakfast combo? 9:03 – Why should you add chiura (beaten rice) to your breakfast? 9:18 – Is satu the hidden superfood you’re missing? 9:39 – Do dry fruits in the morning really boost brainpower? 10:32 – Is jaulo the most underrated power breakfast? 10:56 – How to make jaulo tasty and healthy in minutes.