OFFENSIVE LINE CROWTHER PROGRESSION SPRING 2018 скачать в хорошем качестве

OFFENSIVE LINE CROWTHER PROGRESSION SPRING 2018

RUN BLOCKING IS MADE UP OF THE THESE THINGS: ATTITUDE, AGGRESSION, STANCE, START, TECHNIQUE, AND FINISH!!! WE USE THE CROWTHER 2 MAN SLED TO WORK OUR HIPS EVERYDAY. WE USE OUR HIPS IN PASS PRO.WE USE OUR HIPS IN RUN BLOCKING. THAT IS WHERE POWER COMES FROM THE HIPS!!!! 1. FIRST 2 STEPS 2. HIP UNLOCK 3. HIP UNLOCK DRIVE I KEEP DRILL NAMES SIMPLE....THEY ARE CALLED EXACTLY WHAT I JUST WROTE... COACHING POINTS: 1.SAME SHOULDER SAME FOOT CONTACTING THE PAD ON THE SLED 2.MAKE GUYS GET ALL THEIR CLEATS IN THE GROUND AND WEIGHT SHOULD BE ON THE BALLS OF YOUR FEET LIKE A BOXER....NOT ON THE INSTEP 3. THERE IS NO DUCK WALKING HERE THIS IS DRIVING YOUR FEET (IF YOUR CAR IS STUCK IN THE SAND ON THE BEACH...ARE YOU GOING TO SIT DOWN IN YOUR STANCE, SHOULDERS HIGH, AND POUND YOUR FEET/INSTEPS IN THE SAND ORRRR YOU GOING TO GET FORWARD TILT, FLAT BACK, UNLOCK STEP AND RUN OVER OR FEET GENERATING SPEED AND POWER THROUGH THE Z IN THE KNEE HIP STRAIN) WELL LETS GET TO MOVING SO CARS OUT OF THE SAND