Lower Body Workout Video BARLATES BODY BLITZ Target 15 Squats and Raises скачать в хорошем качестве

Lower Body Workout Video BARLATES BODY BLITZ Target 15 Squats and Raises

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more!    / @barlatesbody.  . 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the Target 15 series. You will target all your problem areas with 15 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 15 Squats and Raises you will get your heart rate up and your muscles burning with some fast paced squat variations and targeted leg raises. You will see a squat to dead lift combo to warm up, then wide plie to cross over curtsy squats, side to side leg raises with triceps extensions, a alternating narrow staggered squat, front raises and pulses, side raises and pulses, glute raises and pulses, a side, front, back, narrow squat combo and a side lunge with knee raise combo to finish. Do it twice through for extra burn or add it on to one of my other Target 15 workouts for more of a challenge. Fitness level: intermediate/advanced Equipment: hand weights and chair Duration: 16 mins Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/wor... Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page:   / 180329732039233   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak