PARKOUR TRAINING: Drill for Improving Flow and Vaults скачать в хорошем качестве

PARKOUR TRAINING: Drill for Improving Flow and Vaults

Get your 5-Day Parkour Course Free here: https://tappbrothers.com/5-day-pk-cou... New Website: www.tappbrothers.com Unlock an athletic body in-home without weights or long cardio (20 minutes or less): https://shorturl.at/adJX9 Have joint pain and poor flexibility? Check out Primal Joint 360 here: https://shorturl.at/dsWX8 In this video I wanted to share with you a parkour training technique that you can use to quickly improve your flow with parkour vaults. In this example I use the Lazy vault. My bro and I used these types of drills all the time early on in our training to get the basic vaults down and smooth. They are simple and very effective. Make sure to focus on your stride and keeping the movement smooth and fluid.