Day 48: Full Body Power Pilates Workout with Weights / HR12WEEK 4.0 скачать в хорошем качестве

Day 48: Full Body Power Pilates Workout with Weights / HR12WEEK 4.0

It's time for a Full Body Power PILATES Workout! We have three circuits inspired by Pilates exercises designed to improve strength range of motion balance and stability. We are using light hand weights to add resistance and increase the intensity of each move. I hope you love it! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // light hand weights (2-8lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:30 Warm Up 3:00 Circuit One (45s work +15s rest x2 rounds) Plie Windmill Lunge + Deadlift (R) Lunge + Deadlift (L) Squat + Pull Dead Bug Combo 13:10 Circuit Two (45s work +15s rest x2 rounds) Bird Dog Press Up Oblique Twist + Kick (R) Oblique Twist + Kick (L) Down Dog + Tap Loaded 100's 23:20 Circuit Three (45s work +15s rest x2 rounds) Hold, Lift + Squeeze Plie + Fist Pump Curtsy, Curl + Press Squat + Front Raise Cross Knee Drive 33:30 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather