Are You Sleeping Enough for a Healthy Heart? | Dr. Pavan Kumar Explains Why Sleep Matters скачать в хорошем качестве

Are You Sleeping Enough for a Healthy Heart? | Dr. Pavan Kumar Explains Why Sleep Matters

Did you know that inadequate sleep could be silently damaging your heart? In this important message, Dr. Pavan Kumar—Senior Consultant Cardiac Surgeon practicing in Mumbai—highlights the crucial link between restful sleep and heart health. In this video, Dr. Kumar discusses: 🛌 Why 6 to 8 hours of sleep is vital for a healthy heart 💤 How good sleep lowers blood pressure and heart rate 🧘‍♂️ The role of sleep in reducing stress and rejuvenating your body 💡 How better sleep can be life-changing for your cardiac health Make restful sleep your daily priority—your heart will thank you. 📌 Subscribe for more practical tips and expert guidance from one of India’s top heart surgeons. 📍 Dr. Pavan Kumar is available at Raheja Fortis Hospital, Mahim & Gleneagles Hospital, Parel, Mumbai. 📌 Watch Next – • How Stress Leads to Heart Attacks:    • Видео   • 7 Daily Habits for a Healthy Heart:    • Видео   • What is a Silent Heart Attack? Must Watch:    • Heart Bypass Recovery at 74 | Chandrasen P...   Hashtags: #HeartAffairs #DrPavanKumar #TheHeartValveClinic #HeartHealth #BypassSurgery #CardiacCare #bypasssurgery #bestheartsurgeoninindia #mvr #avr #mitralvalvereplacement #heartvalverepair #valvesurgeoninindia