Song in Tai Chi: Ultimate Relaxation of Body, Energy, and Mind скачать в хорошем качестве

Song in Tai Chi: Ultimate Relaxation of Body, Energy, and Mind

Song (鬆) is the Tai Chi term that approximately means Relaxation. And you are probably well aware of Tai Chi's association with being relaxed. But if you've ever been feeling stressed while someone repeatedly tells you "just relax!" Then that means you can appreciate that there is an art to genuine relaxation. In this video we explore the 3 dimensions of Tai Chi relaxation: Physical - Maintaining your body in space with minimal effort.    • Song In Tai Chi: Perfect Physical Lig...   Energetic - Becoming an energetic superconductor to allow Yin and Yang to flow and transform.    • Song In Tai Chi: Becoming A Yin Yang ...   Intentional - Allowing movement to arise effortlessly out of intention, and maintaining your Mental Equilibrium to access any physical or energetic movement at any time. In what ways do you already have some of these qualities? And how might your Tai Chi, and daily life, be even better as you develop all of them to a deeper level of Relaxation? In the coming week after this video we will be sharing specific exercises for each of these 3 dimensions. Stay tuned! Guided meditation for achieving deep relaxation:    • Experience Deep Relaxation & Powerful...   Exercise for physical relaxation    • Song In Tai Chi: Perfect Physical Lig...   Beyond physical relaxation: a Spiritual Presence    • Song in Tai Chi: Beyond Relaxation To...