The Top 5 Foods to Add to Your Diet for Stronger Bones скачать в хорошем качестве

The Top 5 Foods to Add to Your Diet for Stronger Bones

💪 Think calcium is the secret to strong bones? Think again. In this video, bestselling author and personal trainer Igor Klibanov reveals the Top 5 foods for stronger bones—backed by science—that can actually improve bone density and reduce fracture risk. You’ll learn: ✔️ The two key criteria foods must meet to lower fracture risk ✔️ The surprising #1 food that’s rich in both protein and vitamin K2 ✔️ The role of vitamin D, protein, and prunes in bone health ✔️ Real client success stories reversing osteoporosis with nutrition, exercise, and supplements Whether you’re looking to prevent osteoporosis or improve your bone health naturally, these practical nutrition strategies can help. 📘 From the author of Osteoporosis Reversal Secrets and founder of Fitness Solutions Plus, this video brings you science-based, easy-to-apply tips for maintaining strong, healthy bones. Want to change your habits and health for the better? Book a free, no-obligation, no-sales-pitch 10-15 minute zoom call to see if you qualify to work with Igor's team: https://forms.gle/qXws3enhQy16jUCt7 Check out Igor's 19 books on Amazon: https://amzn.to/4g9VNpj Want a FREE exclusive video, not available on YouTube? The title is "Stronger Bones Checklist: 6 Steps to Improve Bone Density Naturally" Get it here: https://www.FitnessSolutionsPlus.ca/Y... 📖 Chapters 0:00 – Think Calcium Builds Strong Bones? Think Again 0:06 – 5 Powerful Foods That Actually Strengthen Bones 0:20 – What You’ll Learn in This Video 0:31 – Who I Am and How I Help Reverse Osteoporosis 0:53 – Real Client Transformations: Darlene, Laura, and Ann 1:35 – The 2 Criteria for Bone-Building Foods 1:46 – Why Protein Is Essential for Reducing Fracture Risk 2:03 – Study: Protein Intake and 65% Lower Fracture Risk 2:25 – The Role of Vitamin K2 in Bone Strength 2:51 – Study: Vitamin K2 Improves Bone Density by Up to 4% 3:01 – Why Calcium Isn’t the Answer (and Where the 1,200 mg Myth Comes From) 3:17 – The #1 Food for Stronger Bones: Eel 3:25 – Commonly Eaten Bone-Boosting Food: Chicken 3:40 – Salmon: High in Protein and Vitamin D 3:46 – Best High-Protein Breakfast: Protein Shakes and Powders 4:14 – The 5th Bone-Building Food: Prunes 4:23 – Study: Prunes Maintain Bone Density in Postmenopausal Women 5:19 – Do Vegetables Build Bone Density? (Hint: No) 5:41 – Beyond Nutrition: Exercise and Bone-Building Supplements 5:55 – Free Bonus Video: Stronger Bones Checklist (6 Steps to Improve Bone Density Naturally)