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Paddles! Some swimmers hate them. Some swimmers love them. Most triathletes love them. But what do they actually do for your swimming? Why should you use them? And when? Today's video is all about swimming with paddles and how they can transform your stroke! 0:00 - Intro 0:50 - What are hand paddles? 2:10 - When to use them? 2:55 - Technique improvements 3:59 - Build up gradually Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit Watch more on GTN... 📹 Increase Your Swimming Power! 👉 https://gtn.io/SwimStronger 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Wasted Education - Blue Topaz Cashmere Gifts - Dylan Sitts Hop the Turnstile - peerless #gtn #triathlon #swimbikerun #swim #bike #run #swimming The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - / gcn GCN Tech - / gcntech GCN Racing - / gcnracing GCN Italia - / gcnitalia GCN en Espanol - / gcnenespanol GCN auf Deutsch - / gcnaufdeutsch GCN en Francais - / gcnenfrancais GCN Japan - / gcnjapan GCN Training - / gcntraining Global Mountain Bike Network - / gmbn GMBN Tech - / gmbntech Electric Mountain Bike Network - / embn