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Subscribe: https://tinyurl.com/m5h3xwzc Twitter/Instagram: @SimonMiller316 4 great supplements to help build muscle faster and 4 worst supplements that won't do much of anything. There are of course far more than these, but always remember you don't need ANY bodybuilding supplements. They're there to help you that extra 1%-2% but ultimately as long as your diet is on point and you're training hard in the gym, you're going to see decent and solid progress. The trick is it takes forever. However, should you want to try creatine, vitamin D, pre-workout and whey protein you'll see a benefit, whereas testosterone boosters, BCAAs, fat burners and mass weight gainers are just going to steal your money, and in terms of the latter, probably make you fat! #BestGymSupplements #WorstGymSupplements #SimonMiller Patreon! / simonmiller316 Power13 Cookbook today! Use the code SIMON15 for 15% off: http://bit.ly/p13simon MERCH: http://simonmiller.bigcartel.com6 Watch more videos!: • 7 RIDICULOUS Things You Get In EVERY GYM!! About Simon Miller: Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.