Express Yourself - Opening the Throat Chakra скачать в хорошем качестве

Express Yourself - Opening the Throat Chakra

In this practice we celebrate the space element and working with the Vishuddha chakra (throat chakra). We find trust in our own abilities in order to express our values and truths. Working especially with the back body (hamstrings galore ;-) ) to be left feeling amazingly spacious in our body and mind. This flow is inspired by Shiva Rea's beautiful Prana Vinyasa flow. Feel the qualities this practice will bring to you. This practice is suitable for everybody who's after a little stronger practice. Chakra: Vishuddha (Throat), Element: Space Intro music by my beautiful friend Oonagh Sherrard. ~~~ TEACHER TRAININGS AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month https://balanced-in-being.passion.io/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: Website: www.yoga4you.com.au Website: www.balancedinbeing.com Following me on instagram:   / anneriek_yoga4you   Joining me on Facebook:   / yoga4you2   Email me: anneriek@balancedinbeing.com