Easy Upper Back Pain Relief Exercise - Real-time Routine скачать в хорошем качестве

Easy Upper Back Pain Relief Exercise - Real-time Routine

Upper back pain is often hard to relieve because it can be difficult to exercise and strengthen this area. My favorite exercise for upper back pain relief is a seated row. It’s a great exercise for your upper back, shoulders, and neck area. Watch more Dr. Jo back pain relief stretches:    • Back Pain Relief Exercises & Stretches   This upper back exercise is performed in real-time, so it's easy to follow along if you want. Related Back Pain Relief Videos: Best Upper Back Pain Relief Stretch:    • Got Upper Back Pain? Try This Stretch for ...   Upper Back Pain Relief:    • Upper Back Pain Relief - Ask Doctor Jo   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Best Upper Back Pain Relief Exercise - Real-time Routine    • Easy Upper Back Pain Relief Exercise - Rea...   https://www.askdoctorjo.com/video/bes... 00:00 – Upper Back Pain Relief 01:00 – Seated Rows with a Band 03:10 – Wrap up SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video:    • How to Use Closed Captions & Subtitles on ...   This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu. All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.