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How To Eat The Anti Inflammatory Diet | Andrew Weil, M.D.

"Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime." Andrew Weil, M.D. The Anti-Inflammatory Diet is not a "weight loss diet" in the popular sense, nor is it a plan to stay on for a limited period of time. Rather, it is way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health. This eight-minute video is the distilled essence of Dr. Weil's nutritional teaching! Dr. Weil outlines the fundamental elements of his Anti-Inflammatory Diet - including what to eat, what not to eat, and other essential bites of food wisdom.