The Most Common Fasting Mistake (And How to Fix It) скачать в хорошем качестве

The Most Common Fasting Mistake (And How to Fix It)

Most beginners quit intermittent fasting not because it doesn’t work — but because they misunderstand what’s happening inside their body. Using neuroscience and metabolic biology, this video breaks down the most common mistakes people bring into fasting from day one, including why early hunger isn’t failure, why skipping meals isn’t enough, and why fasting doesn’t operate without stress, sleep, and hormonal regulation. If you’ve tried fasting and didn’t make it past the first week, this episode reveals what was actually happening beneath your willpower. This isn’t motivational hype — it’s the science you were never taught. You’ll learn: — The biggest misconceptions about fasting — Why hunger signals adaptation — Why fasting doesn’t automatically boost metabolism — How the brain and body transition into fasting mode — Why lifestyle context matters more than willpower