How I Broke My 72-Hour Fast (Meal by Meal) скачать в хорошем качестве

How I Broke My 72-Hour Fast (Meal by Meal)

This is my second time completing a 72-hour fast. Before breaking it, I researched the best foods and approach to reintroducing meals safely and intentionally. In this video, I walk you meal by meal through exactly what I ate on the day I broke my fast, from the first bite to my final meal. My main recommendation: start small and work your way up. If you’re looking for practical ideas on how to break a 72-hour fast, this video will give you a clear example of what that looks like in real life. I’ll also be releasing a long-form video soon where I break down my entire 72-hour fasting experience, including lessons, challenges, and takeaways. #72HourFast #BreakingAFast #FastingJourney #ExtendedFasting #Biohacking