*THIS* is why that habit is HARD to break, and *THIS* is what you need to do to BREAK it скачать в хорошем качестве

*THIS* is why that habit is HARD to break, and *THIS* is what you need to do to BREAK it

Getting a hold of cravings comes down to changing the physical behavior AND changing the psychological attachment 🧠 Changing the physical behavior means replacing the item/substance/habit with something new that is a better/healthier fit for you… (like swapping out processed sweets and swapping in fresh fruit 🍉) Changing the psychological attachment means you re-wire your reward system … you do this by wiring in this new behavior while also reducing excessive rewarding behaviors in general… 💡think: how often do you “reward” yourself for no reason, or to simply feel good/comfort but without any effort beforehand? ⚠️This may sound controversial but the idea of “self-care” has taken many too far off the path of healthy reward mechanisms and instead rewards bare minimum/ or no effort at all in the name of self care… this makes it harder to do even the simplest of tasks let alone endure more difficult circumstances if there’s a constant feel-good effect for doing nothing at all… Now think how often you seek out something/ try to satisfy a craving.. for no reason other than the feel-good comfort of it? that’s* why it’s harder to break that habit… it’s wired into an imbalanced reward system… Bring balance to the equation by reducing the excess and instead assign meaningful value/reward to only that which matters and is earned 🏆 ⭐️NEW Performance And Wellness Course (link in bio) available on Google Play Books Follow The HII Method podcast (link in bio) now streaming on YouTube and Spotify. Like, share, and subscribe for the latest updates. #psychology #health #wellness #stressmanagement #humanperformance #stress #coach #worklifebalance #work #sports #football #fit #strength #nutrition #diet #recovery #mind #mindset #mentalhealth #mentalhealthawareness #gut #guthealthmatters #cravings #rewards #satisfaction