Heavy Snatch Singles WOD Demo: 220928 скачать в хорошем качестве

Heavy Snatch Singles WOD Demo: 220928

Cody Looney, Adam Neiffer, and the Burgener Strength team perform today's WOD: Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 211015. Scaling: Focus on maintaining excellent technique for every set. The beginner should focus on mechanics instead of loading. If you have a previous max load for this movement, use this as an opportunity to attempt a new PR. For more experienced athletes, only increase the load if your technique is consistent. Beginner Option: Snatch 3-3-2-2-2-1-1 reps For more info on the CrossFit Weightlifting course and Burgener Strength visit: https://www.crossfit.com/specialty-co... CrossFit® - (https://www.crossfit.com/)