How I Lifted Atlas Stones Without Having Atlas Stones - 9 Essential Exercises скачать в хорошем качестве

How I Lifted Atlas Stones Without Having Atlas Stones - 9 Essential Exercises

In this video, I go into detail about how I trained for the Atlas Stone event at the Strength Camp Challenge, without using Atlas Stones! Without having access to the right equipment, I basically reverse engineered the lift into different segments and trained each part of the lift individually. This is NOT a preferred method for training for Atlas Stones. Obviously, the best thing to do in that regard is to get your hands on some actual stones. But if you're itching to compete in strongman and don't have the right equipment, this could be a useful guide to getting you able to lift Atlas Stones. If you already have access to Atlas Stones, this video could be useful for giving you an idea for the kinds of accessory movements you should be doing. Bull's Strength FREE 5x5 Program: https://www.bullsstrengthathletics.co... Remote Coaching Powered by Patreon:   / bullsstrength   Join the Bull's Strength group on Discord!   / discord   Website: https://www.bullsstrengthathletics.com/ Rumble: https://rumble.com/user/BullsStrength Bitchute: https://www.bitchute.com/channel/v3Df... Odysee: https://odysee.com/@BullsStrength:8 Youtube:    / @bullsstrength   I don't really use Instagram, but here's a link:   / bullsstrengthathletics   Tips are always appreciated! https://www.paypal.com/paypalme/bulls... 00:00 Intro 00:20 There Is No Direct Replace For Training With Atlas Stones 01:35 Reverse Engineering: Gripping the Atlas Stone 02:29 Improving Your Crush Grip 03:17 Reverse Engineering: Arm Adduction/Hugging Strength 03:36 Improving Your Arm Adduction Strength 04:44 Reverse Engineering: Lap Loading 05:00 Lap Loading and Relevant Pull Exercises 06:29: Reverse Engineering: The Loading Phase 06:40 Tripping Extension Exercises for the Atlas Stone 08:26 Bicep Maintenance 08:53 Stone Loading Using A Heavy Medicine Ball