Hot Flashes Explained: 5 Things You Need to Know (It Starts in the Brain) скачать в хорошем качестве

Hot Flashes Explained: 5 Things You Need to Know (It Starts in the Brain)

Hot flashes don’t start in your skin. They don’t start in your blood. And they don’t start where most people think they do. They start in the brain. In this video, you’ll learn 5 essential things about hot flashes that most explanations completely miss — including why they feel sudden, intense, and uncontrollable, and why cooling your body alone rarely fixes them. We’ll break down: • why hot flashes are a false danger alarm, not overheating • how the brain’s panic circuit gets involved • the real role hormones play (and what they don’t control) • why hot flashes are worse at night • and how calming the nervous system helps the alarm quiet over time No fear. No hype. Just clear biology — so you can understand what your body is doing and how to work with it instead of fighting it. If you want health explained simply and honestly, this channel is for you. 🔖 5 Hashtags #HotFlashes #MenopauseExplained #NervousSystemHealth #HormoneHealth #FunctionalHealth Functional Health Explained breaks down health topics in a simple, easy-to-understand way. We explain how the body works, what affects health, and why it matters — without jargon or hype. 👉 Subscribe for more simple health explainers:    / @functionalhealthexplained   💬 Have a topic you want explained? Leave a comment and tell us what you’d like to learn next.