Fix IT band syndrome with Best Exercises: Science-based hip knee pain treatment скачать в хорошем качестве

Fix IT band syndrome with Best Exercises: Science-based hip knee pain treatment

Click the link below for a FULL BODY assessment. https://www.mrphysio.net/p/unlimited-... By doing this assessment, you will know exactly how your whole body is imbalanced (e.g. pelvis and spine) and how it is linked to your current symptoms (if any). Also, you will receive specialized exercise programs that are designed to fix postural imbalances/symptoms (3-6 months). #itbandsyndrome #itbandsyndromeexercises #kneepain #hippain #itbandpain IT band problems are almost always associated with hip problems. hip problems can contribute to your knee problems too. You need to take care of your hip especially Gluteus Medius (Posterior fibers)! Please see the previous video about hip! Previous video 1. Best Hip pain treatment: Science-based hip bursitis massage and exercise    • Best Hip pain treatment: Science-base...   Reference Grimaldi, A., & Fearon, A. (2015). Gluteal tendinopathy: integrating pathomechanics and clinical features in its management. journal of orthopaedic & sports physical therapy, 45(11), 910-922. 🚨 HELP TRANSLATE THIS VIDEO 🚨 If you have found this video useful, please subscribe, like and share my channel with others. Also help people in your country watch this video by subtitling it. Here is how:    • Video   0:00 Intro 0:11 Functions 2. How it gets tight 3. What happens then? 4. Solutions 2:56 1. Gluteus Maximus (Hip) 2-2. Gluteus Medius (Side hip) 2-3. Vastus lateralia (Outer thigh) 4:46 1. Hip problems(tendinitis, bursitis) 3-2. IT band syndrome 6:55 1. Muscle massage (TFL, VL, Glutes)