Chen Style 8 Form Tai Chi Practice Beginner Self-Isolation combat COVID-19 Exercise. скачать в хорошем качестве

Chen Style 8 Form Tai Chi Practice Beginner Self-Isolation combat COVID-19 Exercise.

This is an 8 Form Chen Style Routine. Easy to learn and can be practiced by people of all ages and fitness levels. I use video to improve my own form so thought I'd share this. The second half of the video is morrored so that that it is easier to copy; the left arm with be on the left side of the screen, for example. Tai chi short forms are ideal when you have limited space. Tai Chi has many health benefits and requires no special equipment. It helps, physical and mental wellbeing. The movements combine, breathing and mental focus. If you found this video useful, please, like, comment, subscribe and share. I'm doing this in the hope that you will get an interest in tai Chi and begin your own journey. Be well #chentaichi #chen8form #taichiforbeginners