Death Starts in the Feet 🦶🏼 скачать в хорошем качестве

Death Starts in the Feet 🦶🏼

Did you know that death starts in the feet? 🦶 Here’s why: Proper fascia alignment is key to overall body health, but most of us weren't taught how to breathe or maintain good posture. Over time, this misalignment leads to serious issues, starting with your feet—the furthest from the engine (your diaphragm). Try this simple trick: Place a finger or pencil between your toes, press down, and hold for 3 minutes while focusing on a full exhale. Do this daily, and you’ll start to realign your feet, boost circulation, and improve your overall fascia health. 💪 Finish by standing with your feet together, gripping the floor with your toes, and holding for 10 breaths. Think of it as pumping up your body’s tires—creating a spring in your step and transforming your posture! 🚀 #FasciaHealth #FootCare #PostureMatters #AlignmentTips #Feet #FootHealth