Lemon Balm with Maria Noël Groves + Lemon Balm Fresh Tincture скачать в хорошем качестве

Lemon Balm with Maria Noël Groves + Lemon Balm Fresh Tincture

This is Maria Noël Groves’s second time on the show, and I’m thrilled to have her back! You can tell that Maria is an herbal teacher, because this episode is packed with in-depth herbal information about lemon balm. She shares so much wisdom about lemon balm’s gifts that I just can’t wait to get into the garden and work with this wonderful plant again! Maria also shared many ways to work with lemon balm, including her recipe for Lemon Balm Fresh Tincture. The free, downloadable and printable recipe card for this recipe can be found in the resource section below. When might you turn to lemon balm? Here are just a few instances when lovely lemon balm can be helpful: ► When you want to improve your focus ► When you’re feeling stressed out or anxious, and need some nervous system support ► When you need some immune system and antiviral support But in all of these cases, you need to know how to source or prepare the most potent herbal medicines with lemon balm. Otherwise, your results will probably be disappointing. Tune in to the entire episode for all the details so you can enjoy the most lemon balm benefits! By the end of this episode, you’ll know: ► How herbs can help to support you in getting a good night’s sleep ► What makes lemon balm such a powerful herbal ally ► Why it’s important to source high-quality lemon balm (or grow your own!) ► Three tips for harvesting lemon balm when it is most potent ► Maria’s tips for making a glycerite with lemon balm ► Why it’s best to get to know herbs by working with them, rather than simply reading lists about what they’re “good for” ► and so much more… For those of you who don’t know her, Maria Noël Groves is a clinical herbalist nestled in the pine forests of New Hampshire. Her business, Wintergreen Botanicals, is devoted to education and empowerment via herbal courses, health consultations, and writing with the foundational belief that good health grows in nature. She is the author of the books Body into Balance: An Herbal Guide to Holistic Self Care, Grow Your Own Herbal Remedies, and the new Herbal Remedies for Sleep. I’m thrilled to share our conversation with you today. -- RESOURCES -- ► Get your free, downloadable recipe card, plus herbal goodies every Wednesday when you sign up for my weekly newsletter: https://bit.ly/44KZonW ► Access the transcript for this episode here: https://www.herbalremediesadvice.org/... ► Watch Maria’s episode on motherwort here:    • Motherwort Benefits with Maria Noël Groves...   ► Maria’s website: https://wintergreenbotanicals.com ► Maria’s Instagram:   / marianoelgroves   ► Maria’s Facebook:   / wintergreenbotanicals   ► Maria’s books and classes: https://wintergreenbotanicals.myshopi... ► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Click here to check them out: https://bit.ly/3ms3vQ2. You can also look for local places to buy herbs near you in my directory here: https://bit.ly/3NRQq0U -- DISCLOSURE -- I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary. By using the above affiliate link, you help support this channel. Thanks! -- TIMESTAMPS -- 01:10 - Introduction to Maria Noël Groves 02:33 - Updates from Maria since her last appearance on the show 04:13 - Herbal Remedies for Sleep 11:24 - The medicinal benefits of lemon balm (Melissa officinalis) 23:33 - Grow your own lemon balm! 26:16 - Fresh Lemon Balm Tincture 29:55 - Lemon balm and the thyroid 36:04 - Working with your own lemon balm 41:31 - Closing thoughts about lemon balm 44:22 - Learning opportunities with Maria 46:31 - How herbs instill hope in Maria 50:54 - Herbal tidbit -- SWEATER PATTERN -- Yes, I did knit my sweater! Pattern is: Very V Raglan by Jessie Maed Designs. -- DISCLAIMER -- The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.