Tired Of Boring Meal Preps? Try This High Protein Cajun Honey Butter Chicken & Creamy Potatoes! скачать в хорошем качестве

Tired Of Boring Meal Preps? Try This High Protein Cajun Honey Butter Chicken & Creamy Potatoes!

High Protein Cajun Honey Butter Chicken & Creamy Potatoes🍗🍟 Taking one of my most popular recipes and making it even better! This tastes ridiculously good for how easy it is to make with those macros🤌🏽😮‍💨 Macros Per Serving (5 Total) 560 Calories | 50g Protein | 52g Carbs | 17g Fat Ingredients (Makes 5) Cajun Honey Butter Chicken 1000g Raw Chicken Breast, cubed 1.5 Tsp Salt 1.5 Tsp Black Pepper 2 Tsp Garlic Powder 2 Tsp Onion Powder 2.5 Tsp Paprika 2 Tsp Oregano 1 Tsp Chilli Flakes 3 Tsp Olive Oil 30g Light Butter (for cooking) Extra Seasoning: garlic, Onion Powder, Paprika, Oregano 30g Honey (for all the chicken) Fresh Parsley • Cook chicken in light butter on medium heat, 6-8 mins till golden brown • Once cooked, lower the heat completely, then add more butter, spice mix, honey and parsley • Mix thoroughly till well coated, set aside and repeat Creamy Garlic Herb Potatoes 1100g Raw Potatoes, cubed 1 Tbsp Garlic Powder 1 Tbsp Italian Herbs 1 Tbsp Paprika 2 Tsp Olive Oil 100g Red Onion, finely chopped 40-50g Tomato Paste 250g Light/Fat Free Olive Evaporated Milk 150g Garlic & Herb Cream Cheese • Oven bake or air fry seasoned potatoes, 20-22 mins 200C/400F till golden & crispy • Cook onions on medium heat, 3-4 mins till soft • Add tomato paste, mix for 2 mins then lower the heat • Add evaporated milk, cream cheese. Stir continuously till melted and smooth • Add crispy potatoes, mix and fold gently till coated and creamy Check out my Digital Cookbooks with over 230+ mouthwatering recipes just like this!👨‍🍳❤️ . . . . #chickenrecipes #cajun #chicken #honeybutter #potatoes #potato #fries #creamychicken #mealprep #healthyrecipes #weightloss #highprotein #healthyrecipes #foodie #lowcalorie #eathealthy #jalalsamfit