Your Body After 40 Needs This (Not What You're Doing) скачать в хорошем качестве

Your Body After 40 Needs This (Not What You're Doing)

Feeling frustrated by the midlife spread, even though you're eating the same and doing "everything right"? You're not imagining it, and you're not an exception. Your body is simply changing. In this video, I’ll show you: ✔️ Why midlife weight gain happens (and what to do about it) ✔️ What foods actually help over 40 ✔️ Why strength training is a must (no gym required) ✔️ How sleep + stress affect your body more than ever ✔️ 3 easy lifestyle shifts that actually work If you're ready to reset your body, mind, and habits in midlife, check out the Real Talk Reset program here → reset.realtalknutrition.com COMMENT BELOW: What’s the one area you want more help with (nutrition, movement, or mindset)? 👇 TIMESTAMPS BELOW 👇 00:00 - Tackling Midlife Weight Gain Without Meds 00:26 - What’s Really Going On In Your Body After 40 01:42 - 3 Pillars: Nutrition, Movement, Lifestyle 02:44 - Nutrition That Supports a Midlife Body 03:05 - Why Crash Diets Backfire After 40 03:53 - Strength Training Is Non-Negotiable 04:38 - Daily Movement for Metabolism Support 05:09 - Lifestyle Shifts: Sleep, Stress, and Grace 06:00 - Your Body is Allowed to Have New Needs 06:20 - Ready for More? Join the Real Talk Reset #MidlifeHealth #WomenOver40 #NutritionOver40 #HormoneHealth #StrengthTrainingWomen #BodyPositiveCoach #MidlifeWeightLoss #perimenopausesupport Check out the Real Talk Reset program here: https://reset.realtalknutrition.com/