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中國傳統文化中，最養人的5個字，你做到幾個？

《菜根譚》強調人生短暫，應珍惜生命。要通過運動養身、靜心養心、忍耐養性、行善養福、微笑養壽來提升生活品質。動能強身健體，靜能平復心情，忍能修身養性，善能積福報，笑能延年益壽。做到這五點，才能活出生命的寬度和深度。 "Caigen Tan" emphasizes that life is short and should be cherished. It is necessary to improve the quality of life through exercise, meditation, patience, benevolence, and longevity. Kinetic energy strengthens the body, static energy calms the mood, forbearance can cultivate self-cultivation, kindness can accumulate good fortune, and laughter can prolong life. Only by doing these five points can we live the breadth and depth of life. 蘇衛朗讀每天為您朗誦古今中外經典散文、詩詞、詩歌。分享古今中外名家及優秀作者的作品，期待和您在文學知識海洋中共同成長。 Hello everyone! Welcome to 'Su Weilang Reads'. 'Su Weilang Reads' recites classic prose, poetry, and songs from both ancient and modern times, and from home and abroad, for you every day. We share works of famous authors and outstanding writers from all eras and all over the world, looking forward to growing with you in the ocean of literary knowledge. ---------------------------------------------------------------------------------------------------------------------------------------- 近期优秀作品（Recent Outstanding Works）：人過70，還能做到這3件事，才是真正的人生贏家！希望你也是 If a person over 70 can still do these three things, they are truly a winner in life! I hope you are too • 人過70，還能做到這3件事，才是真正的人生贏家！希望你也是許家印坍塌背后：大量暴富者返貧，未來只有一種人能賺錢！ Behind Xu Jiayin's collapse: A large number of the newly rich return to poverty, and in the future, only one kind of person will be able to make money! • 許家印坍塌背后：大量暴富者返貧，未來只有一種人能賺錢！刘禹锡被贬和州，写下81字千古名篇，选入课本，影响无数人！ Liu Yuxi was demoted to Hezhou, where he wrote an 81-character eternal masterpiece, which was included in textbooks and has influenced countless people! • 刘禹锡被贬和州，写下81字千古名篇，选入课本，影响无数人！《資治通鑒》八句金玉良言，教你做人做事的智慧，讓你受益匪淺 The 'Zizhi Tongjian' contains eight golden maxims that impart wisdom on how to conduct oneself and handle affairs, benefiting you immensely • 《資治通鑒》八句金玉良言，教你做人做事的智慧，讓你受益匪淺 ----------------------------------------------------------------------------------------------------------------------------------------

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