When Does Anxiety Become a Disorder? скачать в хорошем качестве

When Does Anxiety Become a Disorder?

What’s the difference between normal anxiety and an anxiety disorder? In this video, clinical psychologist Dr. Erin Hunt-Carter explains how anxiety actually works in the brain and body, and how to tell the difference between ordinary anxiety and an anxiety disorder. Anxiety is a normal, adaptive emotion that helps keep us safe, motivated, and focused. But when anxiety becomes too intense, lasts too long, or starts interfering with your life, it may signal an anxiety disorder. You’ll learn: -Why anxiety is a built-in survival system -How moderate anxiety can improve performance -The three key signs anxiety may be a disorder: intensity, duration, and impairment -When it may be helpful to talk with a mental health professional -Evidence-based treatments that actually work Anxiety disorders are among the most treatable mental health conditions. With the right support and tools, people can and do get better. About the channel Dr. Erin Hunt-Carter is a clinical psychologist at Great Lakes Mental Health, providing evidence-based therapy for adults. This channel offers practical, research-informed information to help you better understand your mind and mental health. Disclaimer This content is for educational purposes only and does not constitute psychological treatment or establish a therapist-client relationship. If you need individualized support, please contact a licensed mental health professional in your area. If you are in crisis, contact local emergency services or a crisis hotline in your country.