Blackcurrant Tea - Its Most Powerful Benefits скачать в хорошем качестве

Blackcurrant Tea - Its Most Powerful Benefits

Blackcurrant also known as Ribes nigrum is a 1 – 1,5 m tall schrub. Berry is black and fleshy. Harvesting season starts in the midsummer. Brewing blackcurrant tea is simple - put the blackcurrant leaves/dried berries inside a teapot. Pour the hot water into the teapot and allow to steep for at least 4 minutes. Use a filter to strain the blackcurrant leaves/berries before pouring the tea into teacups. Blackcurrant has 4 times the amounts of Vitamin C found in oranges. Vitamin C is one of the most essential nutrients - it can help repair body tissues and boost the immune system. Blackcurrant is also rich in Vitamin A, B, and E. These help with cell repair, brain function, and provides tons of antioxidants. Other benefits of blackcurrant tea: 1. Blackcurrant tea produces collagen, which helps keep skin smooth and prevents wrinkles from forming. Stuffed with high levels of Vitamin C and antioxidants, black currant also helps with repairing damaged skin cells. 2. Blackcurrant is rich in Vitamin C and omega-6 fatty acid, which are both beneficial for the eyes. These fatty acids can boost blood flow to the organ and help relieve eye fatigue. 3. Blackcurrants have high amounts of plant compounds called flavonoids, which help increase the HDL or good kind of cholesterol. This good cholesterol absorbs the fatty cholesterol and brings it back to the liver. This improves blood flow and minimizes the risk of hypertension, heart attack, and even stroke. 4. Substances found in this herbal tea can help stop the growth of bacteria in the urinary tract. When left untreated, these bacteria can cause urinary tract infections. Consuming blackcurrant tea can help clean and stop the further spreading of this infection-causing bacteria. 5. Drinking tea can give its consumers feelings of serenity and calmness. This tea especially helps increase your body’s blood flow and oxygen supply. As stated earlier, its anti-inflammatory effects also help ease muscle fatigue. This results in your body having a lighter and more relaxed sensation, making it easier for you to fall asleep. 6. Blackcurrants rich supply of antioxidants also serves as a shield that helps protect the brain. Also, iron properties found in the plant can increase the brain’s oxygen supply, improving its ability to function as well. 7. The instability in women's hormones is the worst during the menopause period. Good thing that blackcurrants antioxidants can help regulate the levels of progesterone, estrogen, and testosterone in one's body. 8. Drinking blackcurrant tea can also help reduce bodily inflammation, examples of which include exercise-induced soreness. The antioxidant called anthocyanin found in this herbal tea also helps repair muscle damage and lessen inflammation. Blackcurrant tea comes from a blackcurrant berry which gives it that rich and fully berry taste. You should try! Thank you for watching the video! Please like, comment and share. If you would like to hear more about healthy teas please subscribe to the channel. HAVE A HEALTHY AND POSITIVE DAY! Timecodes 0:00 - Intro 0:17 - When to harvest blackcurrant 0:46 - Benefits of blackcurrant tea 2:10 - How to make blackcurrant tea DISCLAIMER: This video is for educational and informational purposes only. While I had tried to ensure that the information is sound and accurate, I cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. Music Music from Uppbeat (free for Creators!): https://uppbeat.io/t/brock-hewitt-sto... License code: NMRC0MNDJYAOWR7J