Grounding Yoga to Calm Your Nervous System Through Life Transitions (28 minutes) скачать в хорошем качестве

Grounding Yoga to Calm Your Nervous System Through Life Transitions (28 minutes)

If you’re moving through stress, overwhelm, or a major life transition, this grounding yoga practice will calm your nervous system and help you come back into your body, and reconnect to your inner wisdom. This 28-minute practice moves you slowly; stabilizing and deeply supportive when everything feels like too much. We’ll use breathwork, grounding movement, and somatic awareness to settle your energy and find your center. This practice includes: ✨ Grounding breath for stress relief ✨ Gentle standing flow for stability ✨ Nervous-system calming techniques ✨ A Gentle mythic thread weaving goddess Hecate into the practice ✨ A closing pranayama + meditation for inner strength Whether you’re navigating change, feeling overwhelmed, or just need to come back home to yourself - this class is here for you. For More Support: 🌙 Weekly Muse Medicine on Substack: https://hagarharpak.substack.com/?utm... 🌕 Get my FREE ritual guide for the secular soul: https://hagarom.activehosted.com/f/15 🌓 Hecate Threshold Ritual for Times of Change: https://www.mamamandala.com/hecate-th... 🌑 Dark Moon Phase ritual: https://www.mamamandala.com/powerful-... 🌚 Hecate symbols essay for the power of the liminal: https://www.mamamandala.com/hecate-sy... 🌝 At the crossroads with Hecate essay: https://www.mamamandala.com/hecate-sy... yoga for stress, grounding yoga, yoga for overwhelm, yoga for transitions, yoga for anxiety relief, calming yoga, yoga for nervous system, slow grounding yoga, yoga for life changes, emotional regulation yoga