Lymphatic Drainage Routine for When You Wake Up With a Puffy Face скачать в хорошем качестве

Lymphatic Drainage Routine for When You Wake Up With a Puffy Face

If you want to depuff your face you need to stop ONLY massaging your face. Thre are important areas that will help you sculpt and depuff faster! 🎁 FREEBIES: ✨ FREE my best Ebook and Course on Wrinkles & Sagging and How to fix: https://subscribepage.io/CNwqwL 🌸 FREE Morning Puffiness Protocol: https://www.subscribepage.io/Morningp... 🌸 FREE Collagen Booster Pinching Massage Guide: https://subscribepage.io/ECQVvU 📖 🎥 COURSES: ✅ The Fascia Face Lift Course (7 day routine) https://lijakrus.thrivecart.com/the-f... ✅ Japanese Face Massage (1h DIY session) https://lijakrus.thrivecart.com/japan... ✅ The ultimate Guide to Honey Facials: https://lijakrus.thrivecart.com/compl... Think face massage alone will fix your puffy face? Not quite. In this video, I’ll show you why massaging only the face isn’t enough when it comes to lymphatic drainage, sculpting, and defining your face. True depuffing starts below the face — and this routine includes exactly what to do instead. We’ll work through a targeted head, neck, and chest massage sequence designed to: • boost your lymphatic circulation • reduce facial puffiness and water retention • release stuck fascia and muscle tension • support jawline definition and cheekbone lift • and help your skin look more sculpted, radiant, and lifted naturally Whether you’re dealing with a bloated face in the morning, visible face swelling, or feeling like your face is sagging, this holistic approach to face sculpting and natural anti-aging is for you. I teach you how to activate your body’s deep lymphatic pathways, release fascia around the collarbone, sternum, neck, and base of skull, and improve fluid circulation so that your facial massage finally works like it’s supposed to. ⚡ This is perfect for: • Puffy face in the morning • Sagging cheeks or undefined jawline • Lymphatic stagnation • Face swelling or inflammation • Women 35+ who want to age naturally and gracefully CONTENT: 0:00 – Why your face massage isn’t working (lymphatic drainage myth) 0:46 – Where facial puffiness really starts (hint: not your face) 1:35 – Step 1: Activate lymph flow in the chest and collarbone 2:50 – Step 2: Release fascia and tension around the sternum 4:05 – Step 3: Neck massage for lymphatic drainage and jawline lift 5:30 – Step 4: Base of skull release for better face sculpting 6:45 – Step 5: Head and scalp massage for lifting and flow 8:10 – Now your face massage can finally work 8:45 – How this reduces puffiness, sagging, and tension 9:30 – Bonus tip: breathing, nervous system, and glow 10:15 – Try this as a 5-day depuffing and face lifting challenge 10:50 – Next steps: free guide & full Fascia Face Lift course